Name: My Diet Diary: Your Portable Diet and Calorie Tracker
Price: 515.00 TWD
Availability: InStock
Author: Speedy Publishing LLC
ISBN: 9781633837126

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portada My Diet Diary: Your Portable Diet and Calorie Tracker

My Diet Diary: Your Portable Diet and Calorie Tracker

Type

Physical Book

Author

Speedy Publishing LLC

Publisher

Speedy Publishing LLC

Language

English

Pages

Format

Paperback

Dimensions

22.9 x 15.2 x 0.3 cm

Weight

0.08 kg.

ISBN13

9781633837126

Synopsis "My Diet Diary: Your Portable Diet and Calorie Tracker"

Diet Diaries help persons to be more conscious of what they are eating and how many calories, carbohydrates, or fats they consume, depending on what the dieter is tracking. Being conscious of these things, leads to thought about making better choices and controlling portion sizes. Diaries can also be used to track fitness activity, time, intensity and calorie expenditure of exercise which is helpful for dieters reach their diet and fitness goals. It's been proven that keeping track of foods eaten alone leads to gradual weight loss.

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My Diet Diary: Your Portable Diet and Calorie Tracker - Speedy Publishing LLC

Synopsis "My Diet Diary: Your Portable Diet and Calorie Tracker"

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