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portada Newbies Guide to Meditation: A Simplified, Stripped Down, Bare Bones Guide on How to Meditate
Type
Physical Book
Author
Publisher
Language
English
Pages
40
Format
Paperback
Dimensions
21.6 x 14.0 x 0.2 cm
Weight
0.06 kg.
ISBN13
9781523774623
Categories

Newbies Guide to Meditation: A Simplified, Stripped Down, Bare Bones Guide on How to Meditate

Larry Langbehn (Author) · Lauren Darges (Author) · Createspace · Paperback

Newbies Guide to Meditation: A Simplified, Stripped Down, Bare Bones Guide on How to Meditate - Langbehn, Larry ; Darges, Lauren

New Book Imported to Taiwan
Delivery: 01 Sep - 14 Sep Shipping: 17 to 21 business days.
NT$ 579
NT$ 579

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Synopsis "Newbies Guide to Meditation: A Simplified, Stripped Down, Bare Bones Guide on How to Meditate"

This book is intended for those who have an interest in meditation but have no information about how to go about learning the basics. If this is you, then the Newbie's Guide to Meditation: a Simplified, Stripped Down, Bare-bones Guide on How to Meditate can help. Created by long-time meditation practitioner and teacher, Lauren Darges, and newbie meditator, Larry Langbehn, as the book Larry wanted when he began meditating. Written in a straightforward manner, it starts with the fundamentals then addresses the common things you'll run into like, restlessness, sleepiness and mind chatter. And if breath meditation is not for you, other types of meditation, like loving-kindness and heart coherence, are explained. This book will help you learn the process of how to meditate. ABOUT THE AUTHORS Lauren Darges is a long-time, dedicated meditation practitioner, spiritual counselor, meditation teacher and retreat leader. She is passionate about the transformation of consciousness and lives in Sebastopol, California with her husband and cat. Her web site is: www.healingandtransformation.com. Larry Langbehn is a dedicated newbie meditator. He is a chemist by education and a former wine maker. As of the first version of this book, he is living in Santa Rosa, California, exploring life fully. (P.S. His mother was a Business English teacher so he was bludgeoned into accurate grammar but still makes mistakes.)

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