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portada no more sleepless nights
no more sleepless nightsno more sleepless nightsno more sleepless nightsno more sleepless nights
Type
Physical Book
Author
Publisher
Language
English
Format
Paperback
Dimensions
22.7 x 15.2 x 1.3 cm
Weight
0.27 kg.
ISBN
0471394998
ISBN13
9780471394990
Categories

no more sleepless nights

Peter Hauri (Author) · Shirley Linde (Author) · Wiley · Paperback

no more sleepless nights - Hauri, Peter ; Linde, Shirley

Cheaper New Book Imported to Taiwan *
Delivery: 16 Apr - 24 Apr Shipping: 4 to 5 business days.
NT$ 597
Faster New Book Imported to Taiwan *
Delivery: 15 Apr - 23 Apr Shipping: 3 to 4 business days.
NT$ 688
NT$ 597
Delivery to any Taiwan address between Thursday, April 16 and Friday, April 24
Origin: United Kingdom Import costs included in the price ✅
Delivery to any Taiwan address between Thursday, April 16 and Friday, April 24.
Origin: United Kingdom Import costs included in the price ✅
Delivery to any Taiwan address between Wednesday, April 15 and Thursday, April 23.

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Synopsis "no more sleepless nights"

In this sensible, simple-to-follow workbook, based on the acclaimedNo More Sleepless Nights program, one of the world's leadinginsomnia experts gives you the tools to be your own sleeptherapist. Filled with interactive quizzes, sleep logs, andself-evaluation exercises, which may be used in conjunction withthe patented Sleep Timer, the workbook will help you uncover theunderlying cause of your own sleep problem, and then put together apersonalized action plan for getting a good night's rest. With advice on improving sleep hygiene and diet, the rightexercise, relaxation techniques, and more, No More SleeplessNights Workbook helps you conquer your own poor sleep rightnow. More importantly, it equips you to beat it again if it everreturns to disturb your dreams.

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The book is written in English.

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The binding of this edition is Paperback.

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