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portada No-Nonsense zen for Beginners: Clear Answers to Burning Questions About Core zen Teachings
Type
Physical Book
Publisher
Author
Year
2021
Language
English
Pages
150
Format
Paperback
ISBN13
9781648765421
Categories

No-Nonsense zen for Beginners: Clear Answers to Burning Questions About Core zen Teachings

Jason Quinn (Author) · Rockridge Press · Paperback

No-Nonsense zen for Beginners: Clear Answers to Burning Questions About Core zen Teachings - Jason Quinn

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Synopsis "No-Nonsense zen for Beginners: Clear Answers to Burning Questions About Core zen Teachings "

Live mindfully through Zen Buddhism What is Zen? Are there different types? How can you make it part of everyday life? No-Nonsense Zen for Beginners offers an easy starting point to living more intentionally through Zen. Starting with the basics--like what Zen is and how it spread across the globe--experienced Zen instructor Jason Quinn teaches and explores how anyone can use it to live a life filled with more clarity, love, and compassion. Go beyond other meditation books with: A four-part approach--Take things one step at a time as you learn about the history of Zen, important concepts, core teachings, and essential practices.Straightforward Q&A--Understand the basics of Zen with a simple format that breaks information down into easy, digestible questions and answers.Everyday Zen--Find stories and guidance that show how the principles of Zen can help bring peace in day-to-day life.Learn to live more intentionally through Zen thanks to this no-nonsense guide.

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