Name: Nourish: Whole Food Recipes Featuring Seeds, Nuts and Beans
Price: 1045.00 TWD
Availability: InStock
Author: Nettie Cronish
ISBN: 9781770502437

portada Nourish: Whole Food Recipes Featuring Seeds, Nuts and Beans

Nourish: Whole Food Recipes Featuring Seeds, Nuts and Beans

Type

Physical Book

Publisher

Whitecap Books

Author

Nettie Cronish

Year

2016

Language

English

Pages

224

Format

Paperback

ISBN13

9781770502437

Edition No.

Synopsis "Nourish: Whole Food Recipes Featuring Seeds, Nuts and Beans "

Eating healthily and well isn't about a pinch of calcium here and dose of Vitamin C there, it's about eating whole foods that are rich in nutrients, and no type of food has more readily accessible nourishment than whole, unprocessed foods that are close to nature. Nutritious, inexpensive, tasty and underutilized, legumes like beans, lentils, nuts and seeds are more flexible than their reputation suggests. Vegetarians have been in on the secret for a long time, but everyone should benefit from the nutritional impact of these small wonders. Legumes can be incorporated seamlessly into familiar foods like granola and chili, your morning oatmeal, and the crust on tuna or lamb chops. Include more legumes in your diet with recipes like: Apricot Ginger Granola Beets with Spicy Goat Cheese and Pumpkin Seed Pralines Tortilla and Tomatillo Soup with Lime-Chia Yogurt Maple Glazed Lamb Chops with Brussels Sprout-Apple Slaw You do not need to follow a different eating plan for weight control, heart health, hypertension, high cholesterol, diabetes or many other health concerns. The very same eating plan -- more whole foods, less processed foods, and more home cooking -- is recommended for anyone who wants to be healthy. This book provides dozens of delicious, approachable recipes made with wholesome beans, nuts, seeds and lentils.

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Nourish: Whole Food Recipes Featuring Seeds, Nuts and Beans - Nettie Cronish

Synopsis "Nourish: Whole Food Recipes Featuring Seeds, Nuts and Beans "

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