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portada nutrition-1-2-3,three proven diet wisdoms for losing weight, gaining energy, and reversing aging
nutrition-1-2-3,three proven diet wisdoms for losing weight, gaining energy, and reversing agingnutrition-1-2-3,three proven diet wisdoms for losing weight, gaining energy, and reversing aging
Type
Physical Book
Author
Publisher
Year
2009
Language
English
Pages
452
Format
Paperback
Dimensions
22.9 x 15.2 x 2.3 cm
Weight
0.60 kg.
ISBN
1440483221
ISBN13
9781440483226
Categories

nutrition-1-2-3,three proven diet wisdoms for losing weight, gaining energy, and reversing aging

Rn Nd Tom Ballard (Author) · Createspace · Paperback

nutrition-1-2-3,three proven diet wisdoms for losing weight, gaining energy, and reversing aging - Ballard, Rn Nd Tom

New Book Imported to Taiwan
Delivery: 10 Sep - 23 Sep Shipping: 16 to 20 business days.
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NT$ 915

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Synopsis "nutrition-1-2-3,three proven diet wisdoms for losing weight, gaining energy, and reversing aging"

Confused by what to eat? High fats? Low carbs? How much protein is enough? This book shows how easy it is to sort through the hype, make sound eating decisions, and bring confidence into your kitchen. There is good news! * The historic dietary record and modern nutritional science agree on the principles of good nutrition. * These principles are known as the Three Wisdoms: * Regularity * Variety * Wholeness Applying the Three Wisdoms helps you cut through the confusion and restore a more vibrant life. Nutrition-1-2-3 shares how the Three Wisdoms apply to shopping, cooking, snacking, and eating out, as well as how they help you fight chronic disease - cancer, diabetes, arthritis, heart disease, allergies, premature aging, asthma, digestive diseases, hormone imbalances, and obesity. You are what you eat, so eat well!

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