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portada Overcoming Binge Eating: The Proven Program to Learn why you Binge and how you can Stop
Type
Physical Book
Author
Publisher
Year
2013
Language
English
Pages
243
Format
Paperback
Dimensions
22.6 x 15.0 x 1.8 cm
Weight
0.34 kg.
ISBN
1572305614
ISBN13
9781572305618
Edition No.
0002
Categories

Overcoming Binge Eating: The Proven Program to Learn why you Binge and how you can Stop

Christopher G. Fairburn (Author) · Guilford Publications · Paperback

Overcoming Binge Eating: The Proven Program to Learn why you Binge and how you can Stop - Fairburn, Christopher G.

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Synopsis "Overcoming Binge Eating: The Proven Program to Learn why you Binge and how you can Stop "

This trusted bestseller provides all the information needed to understand binge eating and bring it under control, whether you are working with a therapist or on your own. Clear, step-by-step guidelines show you how to: *Overcome the urge to binge. *Gain control over what and when you eat. *Break free of strict dieting and other habits that may contribute to binges. *Establish stable, healthy eating patterns. *Improve your body image and reduce the risk of relapse. This fully updated second edition incorporates important advances in the understanding and treatment of eating disorders. It features expanded coverage of body image issues and enhanced strategies for achieving--and maintaining--a transformed relationship with food and your body. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit. Included in the UK National Health Service Bibliotherapy Program.

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The binding of this edition is Paperback.

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