你好! Shipping to Taiwan with premium packaging for just NT$300 

Ship to
Taiwan
0

My Account

  • argentina
  • chile
  • colombia
  • españa
  • méxico
  • perú
  • estados unidos
  • internacional

menu

Select your country

Americas

Europe

Rest of the world

portada Pilates for Dummies 2nd Edition
Type
Physical Book
Author
Publisher
Year
2022
Language
English
Pages
400
Format
Paperback
Dimensions
22.6x15.2x3.8 cm
Weight
0.52 kg.
ISBN13
9781119907381
Edition No.
0002
Categories

Pilates for Dummies 2nd Edition

Ellie Herman (Author) · For Dummies · Paperback

Pilates for Dummies 2nd Edition - Herman, Ellie

Cheaper New Book Imported to Taiwan
Delivery: 05 Nov - 13 Nov Shipping: 7 to 8 business days.
NT$ 681
Faster New Book Imported to Taiwan
Delivery: 29 Oct - 06 Nov Shipping: 2 to 3 business days.
NT$ 768
NT$ 681

Choose the list to add your product or create one New List

Go to My Wishlists
Calculate shipping cost

Synopsis "Pilates for Dummies 2nd Edition "

Get your Pilates on--no gym membership required! Pilates For Dummies teaches you the principles of the Pilates Method of stretching, exercising, and breathing, for amazing fitness results. The book guides you through basic, intermediate, and advanced mat exercises. It's packed with exercises to help you target problem areas, gain strength and flexibility, heal injuries, and feel better than ever. With step-by-step exercises and illustrations, this book shows you how to get the most out of your mat-based Pilates routines, in the comfort of your home or wherever you're exercising. You'll also find over 100 photographs and illustrations to ensure mastery of each movement. Lead a stronger, healthier life, with Pilates. Get step-by-step instructions on exercises targeted at toning problem areas like abs, arms, legs and more Find the right Pilates class for you and learn where to buy equipment, such as small balls, large balls, and Thera bands Combine Pilates with other forms of exercise Build your own home Pilates program to work out safely and with confidenceAnyone, of any age or fitness level, can start practicing Pilates. Pilates For Dummies will help you live a stronger, healthier life.

Customers reviews

More customer reviews
  • 0% (0)
  • 0% (0)
  • 0% (0)
  • 0% (0)
  • 0% (0)

Frequently Asked Questions about the Book

Is the book original?

All books in our catalog are Original.

In what language is the book written?

The book is written in English.

What is the format of this book?

The binding of this edition is Paperback.

Questions and Answers about the Book

Do you have a question about the book? Login to be able to add your own question.

Opinions about Bookdelivery

More customer reviews