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portada Pilates Perfect: The Complete Guide to Pilates Exercise at Home
Type
Physical Book
Author
De… (fotógrafo)
Publisher
Year
2003
Language
English
Pages
259
Format
Paperback
Dimensions
25.3 x 20.3 x 2.1 cm
Weight
0.64 kg.
ISBN
1578261473
ISBN13
9781578261475
Categories

Pilates Perfect: The Complete Guide to Pilates Exercise at Home

Dianne Daniels (Author) · Peter Field Peck (De… (fotógrafo)) · Hatherleigh Press · Paperback

Pilates Perfect: The Complete Guide to Pilates Exercise at Home - Daniels, Dianne ; Peck, Peter Field

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Synopsis "Pilates Perfect: The Complete Guide to Pilates Exercise at Home"

Improve your posture, increase your flexibility, flatten your abs, and boost your energy with Pilates Perfect--The complete guide to Pilates exercise at home.Fitness professional and Pilates instructor Dianne Daniels has combined two cutting-edge exercise methods, Pilates and Feldenkrais, to create a revolutionary workout program that produces real results for people of all fitness levels--from Pilates veterans to those who thought they’d never be able to do a Pilates routine--in just three workouts a week.With Pilates Perfect you will: • Develop a stronger core• Increase your energy levelsBuild longer, leaner muscles• Stand taller with better posture• Improve your flexibilityPilates Perfect is for everyone! These exercises that can be done at home--with little or no need to purchase equipment. With its "Power It Up" or "Power It Down" options, every exercise can be customized to your current fitness level. Everyone from beginners to serious exercisers will find a workout that’s just right.

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