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portada Practice Gratitude
Type
Physical Book
Author
Publisher
Language
English
Pages
112
Format
Paperback
Dimensions
22.9 x 15.2 x 0.6 cm
Weight
0.16 kg.
ISBN13
9781503166516
Categories

Practice Gratitude

James Allen Proctor (Author) · Createspace · Paperback

Practice Gratitude - Proctor, James Allen

New Book Imported to Taiwan
Delivery: 02 Sep - 15 Sep Shipping: 16 to 20 business days.
NT$ 631
NT$ 631

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Synopsis "Practice Gratitude"

"If you want to find happiness, find gratitude." Steve Maraboli Filled with short inspirational quotes, this simple journal offers a framework for practicing the power of gratitude each day while keeping a record of your blessings for future inspiration. A recent study on gratitude by Psychologist Robert Emmons found the following benefits of a daily practice of gratitude: 1. Greater happiness. People who kept a gratitude journal were 25% happier than those who just kept a journal of routine daily events. 2. Better sleep. People who kept a gratitude journal slept 12% longer and woke up 15% more refreshed than those that didn't. 3. Physical. Those who keep a Gratitude journal exercised 30% more than their non-journaling counterparts. 4. No side effects. Optimism, gratitude and other self-development practices are being studied to determine their ability to short- circuit depression and reduce blood pressure. This book is designed to help you get all those benefits as you develop a more in-depth relationship with gratitude and to create positive feelings in your daily life. Set good things in motion; get a copy of "Practice Gratitude" for yourself right now.

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The book is written in English.

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The binding of this edition is Paperback.

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