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portada Pretrain Fundamentals
Type
Physical Book
Publisher
Author
Language
English
Pages
112
Format
Paperback
ISBN13
9780986091513

Pretrain Fundamentals

Camilla Moore (Author) · Pretrain, Llc · Paperback

Pretrain Fundamentals - Camilla Moore

New Book Imported to Taiwan
Delivery: 29 Sep - 07 Oct Shipping: 5 to 6 business days.
NT$ 1,120
NT$ 1,120

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Synopsis "Pretrain Fundamentals"

PreTrain Fundamentals is an innovative approach to fitness. This six-week program is a complete exercise program of strength, stability, and flexibility training that helps you to minimizes the risk of injury. PreTrain Fundamentals begins with step-by-step instructions to activating and strengthening your core, shoulders, and back muscles. We build on these exercises with progressive movement training to restore normal movement through your hips, low back, and shoulders. Finally, you will master those movements through a high-intensity, short-duration functional training workout. PreTrain Fundamentals serves as a starting point for a new exercise program, or will complement your existing exercise routine.

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All books in our catalog are Original.

In what language is the book written?

The book is written in English.

What is the format of this book?

The binding of this edition is Paperback.

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