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portada Proper Bench Press Form: The Beginner's Guide to Warm-Up, Technique, and Injury Prevention
Type
Physical Book
Author
Publisher
Language
English
Pages
50
Format
Paperback
Dimensions
20.3 x 12.7 x 0.3 cm
Weight
0.06 kg.
ISBN13
9781790917365
Categories

Proper Bench Press Form: The Beginner's Guide to Warm-Up, Technique, and Injury Prevention

Nicholas Gallo (Author) · Independently Published · Paperback

Proper Bench Press Form: The Beginner's Guide to Warm-Up, Technique, and Injury Prevention - Gallo, Nicholas

New Book Imported to Taiwan
Delivery: 03 Aug - 14 Aug Shipping: 16 to 20 business days.
NT$ 709
NT$ 709

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Synopsis "Proper Bench Press Form: The Beginner's Guide to Warm-Up, Technique, and Injury Prevention"

IMPROVE YOUR BENCH PRESS TECHNIQUE: It is easy to start to develop bad habits especially if you are not taught properly how to perform the Bench Press exercise. With Proper Bench Press Form you will learn exactly how to perform the exercise safely and effectively. CLEAR SYSTEMATIC APPROACH: Proper Bench Press Technique provides a clear cut approach to allow you to be mindful of common Bench Press mistakes. These common mistakes can lead to injuries such as shoulder, wrist, and or lower back pain during the exercise. CLINICALLY PROVEN EXERCISES: This publication includes warm-up and injury prevention exercises used in the clinical setting to aid people in performing the Bench Press pain free. The exercises included also target muscles not commonly focused on when weightlifting. These muscles are commonly injured when neglected. GET STARTED TODAY WITH "PROPER BENCH PRESS FORM"With "Proper Bench Press Form," you will take the essential steps toward proper warm-up, technique, and injury prevention. To begin, scroll to the top and select buy now to purchase your copy today.

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