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portada Ptsd Survival Guide for Teens: Strategies to Overcome Trauma, Build Resilience, and Take Back Your Life (16Pt Large Print Format)
Type
Physical Book
Publisher
Author
Language
English
Pages
172
Format
Paperback
ISBN13
9781019700617

Ptsd Survival Guide for Teens: Strategies to Overcome Trauma, Build Resilience, and Take Back Your Life (16Pt Large Print Format)

Sheela Raja; Jaya Raja Ashrafi (Author) · Readhowyouwant · Paperback

Ptsd Survival Guide for Teens: Strategies to Overcome Trauma, Build Resilience, and Take Back Your Life (16Pt Large Print Format) - Sheela Raja; Jaya Raja Ashrafi

New Book Imported to Taiwan
Delivery: 16 Sep - 29 Sep Shipping: 14 to 18 business days.
NT$ 1,668
NT$ 1,668

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Synopsis "Ptsd Survival Guide for Teens: Strategies to Overcome Trauma, Build Resilience, and Take Back Your Life (16Pt Large Print Format)"

Teens who've experienced trauma or suffer from post-traumatic stress disorder (PTSD) often struggle to gain the confidence and resilience needed to move forward after their difficult experience. In The PTSD Survival Guide for Teens, trauma specialist Sheela Raja-along with her teen daughter Jaya Ashrafi-offers accessible skills based in cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT) to help teens tackle anxiety and avoidance, manage negative emotions, cope with flashbacks and nightmares, and develop trusting, healthy relationships.

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The book is written in English.

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The binding of this edition is Paperback.

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