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portada Qi Gong for Well-Being
Type
Physical Book
Author
Publisher
Year
2006
Language
English
Pages
240
Format
Paperback
Dimensions
22.9 x 15.2 x 1.5 cm
Weight
0.36 kg.
ISBN
0312262337
ISBN13
9780312262334
Edition No.
1
Categories

Qi Gong for Well-Being

Baolin Wu (Author) · Jessica Eckstein (Author) · St. Martin's Griffin · Paperback

Qi Gong for Well-Being - Wu, Baolin ; Eckstein, Jessica

New Book Imported to Taiwan
Delivery: 28 Aug - 08 Sep Shipping: 4 to 5 business days.
NT$ 767
NT$ 767

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Synopsis "Qi Gong for Well-Being "

"Qi Gong for Well-Being" is a clear, illustrated guide to Qi Gong, the ancient self-healing art that combines breathing, posture, movement, and visualization to build vitality and improve health. Taoist master and medical doctor Baolin Wu presents, for the first time in the West, the complete 9 Palaces Solar Qi Gong system. This 1,000 year old discipline from the White Cloud Monastery of Beijing works with the energy of the sun, gently training students of any age and experience to expel toxins and intake healthy qi through the nine openings, palaces, of the body. The fundamentals of Taoist medicine and Qi Gong are explored with the lively, perceptive guidance of Dr. Wu. A full-body set of exercises are presented with step-by-step instructions to relax, open, and purify from head to toe. Beginning and advanced readers alike will learn to accurately apply the timeless methods of Solar Qi Gong for powerful physical, mental and spiritual growth.

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The book is written in English.

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The binding of this edition is Paperback.

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