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portada Quiet Sitting: The Daoist Approach for a Healthy Mind and Body
Type
Physical Book
Author
Introduction by
Publisher
Language
English
Pages
142
Format
Hardcover
Dimensions
18.5 x 13.5 x 1.8 cm
Weight
0.27 kg.
ISBN
1602201285
ISBN13
9781602201286
Categories

Quiet Sitting: The Daoist Approach for a Healthy Mind and Body

Yingning Chen (Author) · Yanling Johnson (Introduction by) · Shanghai Press · Hardcover

Quiet Sitting: The Daoist Approach for a Healthy Mind and Body - Chen, Yingning ; Johnson, Yanling

New Book Imported to Taiwan
Delivery: 12 Aug - 20 Aug Shipping: 4 to 5 business days.
NT$ 618
NT$ 618

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Synopsis "Quiet Sitting: The Daoist Approach for a Healthy Mind and Body"

Jing Gong (quiet sitting) has been shrouded in mysticism since it traveled out of the Far East and across the shores to the West. Along the way, new schools of thought developed and the essential keys to the simple practice that is Jing Gong had been lost.Quiet Sitting: The Daoist Approach for a Healthy Mind and Body is a combination of two translated texts from two of the most famous Jing Gong pioneers in China during the early 20th century. This no-frills handbook is essential to anyone who is interested in the Eastern technique of breathing for a healthy mind and body. Free of esoteric words and phrases, this book offers beginner students a basic, yet powerful, knowledge of the breath: where it comes from, how it is distributed throughout the body, and how to harness it to heal from within.Whether you are looking for alternative ways to improve your physical health, maintain your mental well being, or curious about breathing meditations, Quiet Sitting provides the basic tools needed to get started.

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