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portada Real Meditation in Minutes a Day: Enhancing Your Performance, Relationships, Spirituality, and Health: Optimizing Your Performance, Relationships, Spirituality and Health
Type
Physical Book
Publisher
Author
Year
2008
Language
English
Pages
237
Format
Paperback
Weight
1
ISBN
086171556X
ISBN13
9780861715565
Categories

Real Meditation in Minutes a Day: Enhancing Your Performance, Relationships, Spirituality, and Health: Optimizing Your Performance, Relationships, Spirituality and Health

Joseph Arpaia; Lobsang Rapgay (Author) · Wisdom Pubn · Paperback

Real Meditation in Minutes a Day: Enhancing Your Performance, Relationships, Spirituality, and Health: Optimizing Your Performance, Relationships, Spirituality and Health - Joseph Arpaia; Lobsang Rapgay

New Book Imported to Taiwan
Delivery: 27 Aug - 10 Sep Shipping: 14 to 18 business days.
NT$ 723
NT$ 723

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Synopsis "Real Meditation in Minutes a Day: Enhancing Your Performance, Relationships, Spirituality, and Health: Optimizing Your Performance, Relationships, Spirituality and Health "

Got a few minutes? You can: Reduce your stress, even when under pressure Sleep better Get re-energized Think more clearly, and more creatively Reconnect with the people who count on you Learn to recognize and encourage the best in yourself You know that meditation would probably be good for you, just like you know that you should floss your teeth. First, though, you need the motivation to make it happen. This book, with its jargon--free tone and incredibly simple exercises-little but effective things you can do in just a minute at work, in the car, wherever-will make you want to meditate. You'll realize: it's just a good thing to do. Like flossing--only for your mind. Real Meditation in Minutes a Day is an easygoing, always-encouraging mental workout buddy, ready to teach and train you. Throughout the book, composite everypersons ""Maria"" and ""Brian"" recount their efforts, reinforcing the basics, answering FAQs, and removing common obstacles and quandaries. With its clear language and exercises that even the busiest of us can find time for, Real Meditation in Minutes a Day can help anyone to make meditation's very real benefits part of everyday life.

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