Name: Relax With Life: Applying Yoga Principles to Reduce Stress
Price: 979.00 TWD
Availability: InStock
Author: Gatlin, Kenyon
ISBN: 9781934509845

portada Relax With Life: Applying Yoga Principles to Reduce Stress

Relax With Life: Applying Yoga Principles to Reduce Stress

Type

Physical Book

Author

Kenyon Gatlin

Publisher

Love Your Life Pub

Language

English

Pages

286

Format

Paperback

Dimensions

22.9 x 15.2 x 1.5 cm

Weight

0.39 kg.

ISBN13

9781934509845

Synopsis "Relax With Life: Applying Yoga Principles to Reduce Stress"

Why would you want to manage stress when you can just relax instead? Author Kenyon Gatlin used to be an expert at being stressed out. After fifteen years of learning from a world renowned Yoga Master how to apply yoga principles to daily life, Kenyon has become an expert at relaxing. She lost her job, marriage, and home, yet she didn't lose her peace of mind. She discovered that yoga is much more than a series of poses, but a system that can transform stress and pain into joy and peace. In this book, she shares her life stories and the tools and techniques you can use at any moment to permanently reduce the stress in your life. "Kenyon's very readable and engaging style shows you how to simply and powerfully make the steps to change your experience of life. Before you know it, you will have received core tools to use the ancient teachings of yoga in the midst of everyday challenges." Kamini Desai Ph.D., author of Life Lessons Love Lessons "Kenyon spent several years with a Living Yoga Master and learned firsthand how to embody the ancient teachings of yoga. This deceptively simple discourse allows readers, both in the East and West, to see how yoga can be applied practically in our day-to-day lives." Yasin M. Choudry, M.D., Diplomat American Board of Psychiatry and Neurology

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Relax With Life: Applying Yoga Principles to Reduce Stress - Gatlin, Kenyon

Synopsis "Relax With Life: Applying Yoga Principles to Reduce Stress"

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