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portada Resistance Training as Movability Training
Type
Physical Book
Publisher
Author
Language
English
Pages
144
Format
Paperback
ISBN13
9783982893433

Resistance Training as Movability Training

Philip Morsch (Author) · Philip Morsch · Paperback

Resistance Training as Movability Training - Philip Morsch

New Book Imported to Taiwan
Delivery: 03 Nov - 11 Nov Shipping: 6 to 7 business days.
NT$ 1,016
NT$ 1,016

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Synopsis "Resistance Training as Movability Training"

Stretching is not necessary to become more movable.Your movability isn't limited by tissue alone - it also depends on strength, control, and movement experience.The approach is called Resistance Training at Long Muscle Lengths. Instead of stretching muscles in isolation, you train strength and control exactly where you're restricted - for movability you can actually use, even under load.Science-based, practice-oriented: with simple self-tests, clear training guidance, and a deliberately small exercise catalog for all major joints.Beyond myths, quick fixes, and empty promises: this book is for everyone who wants to become stronger and more movable at the same time - regardless of age or experience.Movability is not a state. It is the result of training.

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The book is written in English.

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The binding of this edition is Paperback.

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