Tracked shipping to Taiwan with premium packaging for just NT$300 

Ship to
Taiwan
0

My Account

  • argentina
  • chile
  • colombia
  • españa
  • méxico
  • perú
  • estados unidos
  • internacional

menu

Select your country

Americas

Europe

Rest of the world

portada Running Injuries: A Joint Approach
Type
Physical Book
Publisher
Author
Language
English
Pages
180
Format
Paperback
ISBN13
9781091850705

Running Injuries: A Joint Approach

Tim Doyle (Author) · Independently Published · Paperback

Running Injuries: A Joint Approach - Tim Doyle

New Book Imported to Taiwan
Delivery: 31 Jul - 13 Aug Shipping: 16 to 20 business days.
NT$ 709
NT$ 709

Choose the list to add your product or create one New List

Go to My Wishlists
Calculate shipping cost

Synopsis "Running Injuries: A Joint Approach"

Tim Doyle is a Sports Massage Therapist, a Personal Trainer and a runner but not necessarily in that order!As a runner of ultra marathons, marathons and more than a few 5k runs Tim is very aware of the need to be prepared. As a Trainer he understands how runners need to prepare for each run they do. And as a therapist he knows how to treat the inevitable injuries every runner fears.The book is in four main sections.General fitness advice and how your body works. This section explains how muscles function, what fitness is and how to get fitter.Prevention of injury: Preventative Workouts and advice on Stretching, Strengthening, Proprioception, Balance and Rolling.Understanding and Treating InjuriesFind out more about Injuries. Where is your Injury? There are subsections relating to parts of your body with information on Warm Ups, Stretches, Strengthening Exercises, Rolling Exercises and the most common injuries occurring there.Covers injuries in Lower Back. Hip, Groin, Bum. Knee, Thigh. Ankle, Calf Shin. Foot.There is a comprehensive section guiding you back on track after an injury to help you return to fitnessThere are also appendices with specific stretches, strengthening and rolling exercises.Appendix 1 covers Stretches.Appendix 2 covers Strengthening Exercises.Appendix 3 covers Rolling Exercises.

Customers reviews

More customer reviews
  • 0% (0)
  • 0% (0)
  • 0% (0)
  • 0% (0)
  • 0% (0)

Frequently Asked Questions about the Book

Is the book original?

All books in our catalog are Original.

In what language is the book written?

The book is written in English.

What is the format of this book?

The binding of this edition is Paperback.

Questions and Answers about the Book

Do you have a question about the book? Login to be able to add your own question.

Opinions about Bookdelivery

More customer reviews