Name: Self-Care in a Crazy World
Price: 524.00 TWD
Availability: InStock
Author: Carpenter, Mark ; Orr, Tyler
ISBN: 9781736489000

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Type

Physical Book

Author

Mark Carpenter

Tyler Orr

Publisher

Mark Carpenter

Language

English

Pages

124

Format

Paperback

Dimensions

21.6 x 14.0 x 0.7 cm

Weight

0.17 kg.

ISBN13

9781736489000

Synopsis "Self-Care in a Crazy World"

What is self-care? Self-care is everything you do deliberately for your physical, emotional and mental well being to help you deal with life when it gets tough. As simple as it sounds, many of us pay little attention to self-care. This is why 'deliberately' is one of the most important words in the definition. For most of us we are running so hard we don't realize the fatigue and irritability of an exhausted life. You need to be conscious of your well-being before you can achieve true self-care. "Self-Care in a Crazy World" will guide you with simple practical steps to help you create resilience and strength to deal with life when it gets tough.

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Self-Care in a Crazy World - Carpenter, Mark ; Orr, Tyler

Synopsis "Self-Care in a Crazy World"

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