Name: Ser Feliz y Vencer las Preocupaciones (in Spanish)
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Author: Albert Ellis
ISBN: 9788491113508

portada Ser Feliz y Vencer las Preocupaciones (in Spanish)

Ser Feliz y Vencer las Preocupaciones (in Spanish)

Type

Physical Book

Author

Albert Ellis

Publisher

Ediciones Obelisco

Year

2018

Language

Spanish

Pages

224

Format

Paperback

ISBN13

9788491113508

Edited in

España

Edition No.

Synopsis "Ser Feliz y Vencer las Preocupaciones (in Spanish)"

Te gustariacambiar tus pensamientos por otros mas saludables? Alterarte menos cuando te enfrentas a las dificultades o la adversidad? Vencer la ansiedad y la depresion? Aumentar o reforzar tu autoestima y no dejarte vencer por la autocompasion? Ser feliz y vencer las preocupaciones te muestra el camino. De la mano de uno de los psicologos mas prestigiosos de nuestro tiempo, puedes aprender procedimientos practicos, sencillos y directos para vivir una vida mas plena y feliz. / Would you like to: Change your disturbing thoughts into healthy ones? Make yourself less fretful? Overcome anxiety, depression, rage, self-hate, or self-pity? This guide offers you simple procedures and practical wisdom for a happier life.

Albert Ellis

(Author)

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Albert Ellis was an American psychologist who in 1955 developed Rational Emotive Behavior Therapy (REBT). He earned a master's and a doctoral degree. Bachelor's degree in clinical psychology from Columbia University and the American Board of Professional Psychology (ABPP). He also founded and was president of the Albert Ellis Institute, based in New York City, for decades.
He is generally considered one of the creators of the revolutionary cognitive paradigm shift in psychotherapy and the founder of cognitive-behavioral therapies. According to a professional survey conducted in 1982 among American and Canadian psychologists, he was considered the second most influential psychotherapist in history (Carl Rogers was first in the survey; Sigmund Freud was third).

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