Name: Shed Extra Pounds! Food Journal for Weight Loss
Price: 666.00 TWD
Availability: InStock
Author: @. Journals and Notebooks
ISBN: 9781683265337

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Shed Extra Pounds! Food Journal for Weight Loss

Type

Physical Book

Publisher

Speedy Publishing LLC

Author

@. Journals and Notebooks

Language

English

Pages

106

Format

Paperback

Dimensions

25.4 x 17.8 x 0.6 cm

Weight

0.20 kg.

ISBN13

9781683265337

Synopsis "Shed Extra Pounds! Food Journal for Weight Loss"

A food journal tells you when you're eating, and if you're eating even when you're not hungry. It tells you why you over eat and why you binge eat. This way, you can actively look out for triggers. When you're a conscious eater, you make better food choices. As a result, you begin to shed the excess pounds as you catch on better eating habits.

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Synopsis "Shed Extra Pounds! Food Journal for Weight Loss"

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