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portada Sleep Hacks
Type
Physical Book
Publisher
Author
Language
English
Pages
272
Format
Paperback
ISBN13
9781804580394

Sleep Hacks

Keith Barry (Author) · Gill Books · Paperback

Sleep Hacks - Keith Barry

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Synopsis "Sleep Hacks"

Renowned brain hacker Keith Barry has spent his career mastering the science of hypnosis and sleep, aiding countless individuals in overcoming destructive sleep patterns while establishing new, beneficial habits. Now, he wants to help you.In this transformative program, Keith unveils his unique approach: integrating hypnosis, neuroscience and brain-hacking techniques to assist anyone who is struggling to attain deep, rejuvenating sleep. Divided into three parts, the program first addresses the physical body, offering methods to prime your body for success. Then focus then shifts to psychological techniques designed to release worries and declutter the conscious mind in order to cultivate a tranquil mental state. In the final stage, Keith introduces hypnomagical tricks aimed at accessing and influencing the subconscious mind, facilitating nightly transitions into deep sleep. Through self-hypnosis, you learn how to guide your subconscious towards restorative rest.This truly life-changing book demonstrates how implementing these simple changes can yield immediate and remarkable improvements in sleep quality.

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The book is written in English.

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The binding of this edition is Paperback.

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