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portada Sleep Training: Go to Sleep Naturally and Wake Up Feeling Amazing (Sleep Apnea and Stress So You Can Get Benefits of a Good Night's Sl
Type
Physical Book
Author
Publisher
Language
English
Pages
212
Format
Paperback
Dimensions
20.3 x 12.7 x 1.1 cm
Weight
0.21 kg.
ISBN13
9781990268397
Categories

Sleep Training: Go to Sleep Naturally and Wake Up Feeling Amazing (Sleep Apnea and Stress So You Can Get Benefits of a Good Night's Sl

Jack Lyall (Author) · Tomas Edwards · Paperback

Sleep Training: Go to Sleep Naturally and Wake Up Feeling Amazing (Sleep Apnea and Stress So You Can Get Benefits of a Good Night's Sl - Lyall, Jack

New Book Imported to Taiwan
Delivery: 26 Aug - 04 Sep Shipping: 5 to 6 business days.
NT$ 840
NT$ 840

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Synopsis "Sleep Training: Go to Sleep Naturally and Wake Up Feeling Amazing (Sleep Apnea and Stress So You Can Get Benefits of a Good Night's Sl"

How exercise and meditation can help. Most importantly, you will learn how to create an evening routine, which will not just help you fall asleep naturally, but also improve the quality of your morning. You can expect to learn about: - The science behind insomnia- How to deal with insomnia both in short term and long term- Risk factors for sleep apnea- How to deal with each of 3 categories of sleep apnea- How to recognize things contributing to your stress- How you may be creating your own stress- And a lot more! It may be that you are dealing with sleep apnea without even realizing it. That's the case for a lot of people. With sleep apnea, you stop breathing for short intervals. The issue with this condition is that it can be easily overlooked since it happens when you are sleeping.

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