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portada stick with exercise for a lifetime
Type
Physical Book
Author
Publisher
Year
2012
Language
English
Pages
130
Format
Paperback
Dimensions
21.6x14x0.8 cm
Weight
0.17 kg.
ISBN
1467909939
ISBN13
9781467909938
Categories

stick with exercise for a lifetime

Robert Hopper Phd (Author) · Createspace · Paperback

stick with exercise for a lifetime - Hopper Phd, Robert

New Book Imported to Taiwan
Delivery: 06 Nov - 19 Nov Shipping: 17 to 21 business days.
NT$ 669
NT$ 669

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Synopsis "stick with exercise for a lifetime"

STICK WITH EXERCISE FOR A LIFETIME: HOW TO ENJOY EVERY MINUTE OF IT! offers new hope for the 7 out of 10 Americans who have tried and failed with an exercise program. Exercise physiologist and wellness expert Robert Hopper's step-by-step guide offers a refreshing new formula for succeeding with exercise for the long haul-and finding pleasure in the process! This groundbreaking book embraces a "workout" as your personal of choice of physical activity-anything from croquet, bowling, soccer, and golf to ping-pong, snowboarding, Zumba dancing, and more. In eight concise easy-to-follow chapters, Dr. Hopper shares the secrets of top athletes, including the Four Winning Techniques for overcoming challenges to your personal exercise plan and the Five Core Best Practices to keep you physically active and motivated for the long haul. STICK WITH EXERCISE empowers anyone-of any age and fitness ability-to discover and champion their inner athlete for a lifetime of health and vitality.

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The book is written in English.

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The binding of this edition is Paperback.

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