Name: Stop Overthinking: Mindfulness can be Yours - Choose to Live Mindfully Every Single day
Price: 700.00 TWD
Availability: InStock
Author: Paul, Lyle
ISBN: 9781804280508

portada Stop Overthinking: Mindfulness can be Yours - Choose to Live Mindfully Every Single day

Stop Overthinking: Mindfulness can be Yours - Choose to Live Mindfully Every Single day

Type

Physical Book

Author

Lyle Paul

Publisher

Readers First Publishing Ltd

Language

English

Pages

120

Format

Paperback

Dimensions

22.9 x 15.2 x 0.6 cm

Weight

0.17 kg.

ISBN13

9781804280508

Synopsis "Stop Overthinking: Mindfulness can be Yours - Choose to Live Mindfully Every Single day "

Are you feeling the weight of the world on your shoulders? Meditation is incredibly effective at reducing stress and anxiety. One study found that mindfulness and zen-type meditations significantly reduce stress when practiced over a period of three months. Another study revealed that meditation reduces the density of brain tissue associated with anxiety and worrying. If you want your stress levels to plummet, meditation may be the answer. You have to be mindful of everything. Identifying what makes you happy, energized, and focused is a chance to prepare everything for the long term. To form the long game in your life means taking small steps of success in life for yourself. You need to strategize every move of yours.

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Stop Overthinking: Mindfulness can be Yours - Choose to Live Mindfully Every Single day - Paul, Lyle

Synopsis "Stop Overthinking: Mindfulness can be Yours - Choose to Live Mindfully Every Single day "

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