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portada strength training anatomy workout
strength training anatomy workoutstrength training anatomy workoutstrength training anatomy workoutstrength training anatomy workoutstrength training anatomy workoutstrength training anatomy workout
Type
Physical Book
Author
Publisher
Year
2011
Language
English
Pages
256
Format
Paperback
Dimensions
25.1x19.3x1.8 cm
Weight
0.77 kg.
ISBN
1450400957
ISBN13
9781450400954
Categories

strength training anatomy workout

Frédéric Delavier (Author) · Michael Gundill (Author) · Human Kinetics Publishers · Paperback

strength training anatomy workout - Delavier, Frederic ; Gundill, Michael

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Synopsis "strength training anatomy workout"

Over one million readers have turned to Strength Training Anatomy for strength training's most effective exercises. Now put those exercises to work for you with The Strength Training Anatomy Workout. The Strength Training Anatomy Workout is your guide to creating the body and the results you want. Strengthen arms and legs; increase muscle mass; sculpt chest, back, and core; firm glutes; increase hip flexibility . . . it's all here, and all in the stunning detail that only Frédéric Delavier can provide! Over 150 full-color illustrations allow you to get inside more than 200 exercises and 50 workouts to see how muscles interact with surrounding joints and skeletal structures. You'll also discover how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results. The Strength Training Anatomy Workout includes proven programming for strength, power, bodybuilding, and toning that can be used in a gym or at home. You'll find targeted conditioning routines for optimal performance in more than 30 sports, including basketball, football, soccer, track and field, and golf. Former editor in chief of PowerMag in France, author and illustrator Frédéric Delavier is a journalist for Le Monde duMuscle and a contributor to Men's Health Germany and several other strength publications. His previous publication, Strength Training Anatomy, has sold more than one million copies.

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The book is written in English.

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The binding of this edition is Paperback.

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