Name: Strong After 40
SKU: 69116265
Price: 1041.00 TWD
Availability: InStock
Author: Vithal Patil
ISBN: 9798172345708

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Type

Physical Book

Publisher

Independently published

Author

Vithal Patil

Language

English

Pages

ISBN13

9798172345708

Strong After 40

Vithal Patil (Author) · Independently published · Physical Book

New Book Imported to Taiwan

Delivery: 16 Nov - 27 Nov

NT$ 1,041

NT$ 1,041

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Synopsis "Strong After 40"

Not a 12-week shred. A beginner strength habit for adults 40+: sit, hinge, push, pull, carry. Two days a week. Home or gym for eight weeks.Form in words. When to stop. Walking on off days. Protein as food, not a supplement stack.Not medical advice. Get clearance if you have a condition. No hormone claims.