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portada Sweet Sweet Sleep: Simple Solutions For Solid Sleep
Type
Physical Book
Author
Publisher
Language
English
Pages
76
Format
Paperback
Dimensions
22.9x15.2x0.4 cm
Weight
0.11 kg.
ISBN13
9781546429609
Categories

Sweet Sweet Sleep: Simple Solutions For Solid Sleep

Sean Mullowney (Author) · Createspace · Paperback

Sweet Sweet Sleep: Simple Solutions For Solid Sleep - Mullowney, Sean

New Book Imported to Taiwan
Delivery: 19 Oct - 30 Oct Shipping: 16 to 20 business days.
NT$ 670
NT$ 670

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Synopsis "Sweet Sweet Sleep: Simple Solutions For Solid Sleep"

Why do you wake at night? Why can't you get back to sleep when you wake at 2 am? Why is your heart pounding and the blankets thrown off? To fix a problem the WHY should be known. This book answers the WHY and gives simple strategies to optimizing sleep. The book discusses the rarely mentioned nocturnal hormones that disrupt sleep and the strategies to minimize them. Sweet Sweet Sleep takes you through the conversation of four clients who have problems with sleep. It will cover simple and actionable steps in getting you the sleep you want.

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All books in our catalog are Original.

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The book is written in English.

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The binding of this edition is Paperback.

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