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portada Tai Chi For Seniors Over 60. Safe Chair-Based Exercises to Improve Balance, Build Strength, Increase Flexibility, and Prevent Falls-Simple Daily Routines for Beginners
Type
Physical Book
Publisher
Author
Year
2026
Language
English
Pages
100
Format
Paperback
Dimensions
28.00 x 21.60 x 0.50 cm
ISBN13
9798258093660

Tai Chi For Seniors Over 60. Safe Chair-Based Exercises to Improve Balance, Build Strength, Increase Flexibility, and Prevent Falls-Simple Daily Routines for Beginners

Rong Shen (Author) · Independently published · Paperback

Tai Chi For Seniors Over 60. Safe Chair-Based Exercises to Improve Balance, Build Strength, Increase Flexibility, and Prevent Falls-Simple Daily Routines for Beginners - Rong Shen

New Book Imported to Taiwan
Delivery: 16 Jul - 24 Jul Shipping: 4 to 5 business days.
NT$ 449
NT$ 449

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Synopsis "Tai Chi For Seniors Over 60. Safe Chair-Based Exercises to Improve Balance, Build Strength, Increase Flexibility, and Prevent Falls-Simple Daily Routines for Beginners"

Build Strength. Improve Balance. Move with Confidence.
What if you could improve your balance, reduce stiffness, and feel more in control of your body-without intense workouts or risk of injury?
Tai Chi for Seniors Over 60 is a simple, structured system designed to help you move better, feel steadier, and stay active using safe, chair-based Tai Chi movements.
This is not a complicated fitness program.
It is a practical daily routine built specifically for your body.

Inside This Book, You'll Discover:Step-by-step seated Tai Chi movements designed for beginnersA complete daily routine you can follow in just minutesSimple techniques to improve balance and coordinationGentle exercises to reduce stiffness and increase mobilityControlled movements that support strength without strainA system designed to help prevent falls and improve stability
Why This Book Works
As we age, movement becomes more important-but also more challenging.

This book focuses on:Low-impact, joint-friendly movementControlled, steady exercisesBuilding strength safelyImproving balance without riskNo equipment. No complicated routines. No pressure.

Designed Specifically for You
Whether you:Feel stiff after sittingStruggle with balanceWant a safe way to stay activeThis book gives you a clear, easy-to-follow path forward
Start Moving Better-One Step at a Time

You don't need to do more.
You just need to start.

With just a few minutes a day, you can:Move more comfortablyFeel more stableBuild confidence in your body againScroll up and get your copy today.

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The book is written in English.

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The binding of this edition is Paperback.

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