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portada Take Control of Your Ibs: The Step-By-Step Guide That Actually Works
Type
Physical Book
Author
Publisher
Language
English
Pages
304
Format
Paperback
Dimensions
23.4 x 15.3 x 2.5 cm
Weight
0.45 kg.
ISBN13
9781399410922
Categories

Take Control of Your Ibs: The Step-By-Step Guide That Actually Works

Kirsten Jackson (Author) · Green Tree · Paperback

Take Control of Your Ibs: The Step-By-Step Guide That Actually Works - Jackson, Kirsten

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Synopsis "Take Control of Your Ibs: The Step-By-Step Guide That Actually Works"

The only book you need to understand and manage your IBS, written by consultant specialist IBS registered dietitian, Kirsten Jackson. Take Control of Your IBS is the road-tested, practical guide that will change your life. Offering simple, fad-free professional advice, it will help you diagnose issues, bring comfort and reduce symptoms and flare-ups. With so much misinformation out there for those of us with irritable bowel syndrome, it can be hard to know where to start. Drawing on scientific research and personal experience, consultant dietitian Kirsten Jackson guides you through each step. By laying strong foundations in your mental well-being, sleep optimisation, movement and nutrition as well as finding the right treatment, you can get back to the things you enjoy in life. - Find out how to get the right tests for your symptoms- Learn the tried-and-tested process that has been used in practice with thousands of IBS sufferers- Hear real-life experiences from people who have improved their lives The good news is - it is possible to manage your IBS. This book shows you how.

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The binding of this edition is Paperback.

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