Tracked shipping to Taiwan with premium packaging for just NT$300 

Ship to
Taiwan
0

My Account

  • argentina
  • chile
  • colombia
  • españa
  • méxico
  • perú
  • estados unidos
  • internacional

menu

Select your country

Americas

Europe

Rest of the world

portada The 12-Week Quiet BPD Workbook: Comprehensive DBT, CBT, and Mindfulness Strategies for Managing Internal Emotional Storms
Type
Physical Book
Publisher
Author
Language
English
Pages
362
Format
Paperback
Dimensions
22.9 x 15.2 x 1.9 cm
ISBN13
9781923604384

The 12-Week Quiet BPD Workbook: Comprehensive DBT, CBT, and Mindfulness Strategies for Managing Internal Emotional Storms

Sparkle, Rosario Mary; Thomasson, Diamond Marie (Author) · Jstone Publishing · Paperback

The 12-Week Quiet BPD Workbook: Comprehensive DBT, CBT, and Mindfulness Strategies for Managing Internal Emotional Storms - Sparkle, Rosario Mary; Thomasson, Diamond Marie

New Book Imported to Taiwan
Delivery: 14 Jul - 22 Jul Shipping: 4 to 5 business days.
NT$ 818
NT$ 818

Choose the list to add your product or create one New List

Go to My Wishlists
Calculate shipping cost

Synopsis "The 12-Week Quiet BPD Workbook: Comprehensive DBT, CBT, and Mindfulness Strategies for Managing Internal Emotional Storms"

Transform Your Hidden Emotional Struggles with Evidence-Based Recovery Strategies Living with quiet borderline personality disorder means experiencing intense emotional storms that rage silently within while maintaining a composed exterior. This comprehensive 12-week recovery workbook integrates three powerful therapeutic approaches-DBT, CBT, and mindfulness-specifically adapted for internal emotional struggles. Inside This Complete Recovery Program: Weeks 1-3: Foundation Building Understanding quiet BPD patterns and internal symptoms Developing mindful awareness of suppressed emotions Building radical acceptance for your emotional experience Weeks 4-6: Crisis Management Skills TIPP techniques for hidden distress tolerance ACCEPTS strategies adapted for internal chaos Advanced distress management for emotional overwhelm Weeks 7-9: Emotion Regulation Mastery PLEASE skills for biological vulnerability factors Opposite action techniques for internal symptoms Breaking through emotional numbness and alexithymia Weeks 10-12: Authentic Relationship Building DEARMAN communication for chronic people-pleasers GIVE and FAST skills without self-abandonment Building secure attachment patterns What Makes This Workbook Different: First comprehensive resource targeting quiet BPD specifically Progressive skill-building with measurable outcomes Integration of multiple evidence-based therapeutic modalities Practical exercises designed for high-functioning presentations Crisis management tools for invisible emotional emergencies Key Features: Worksheets and self-assessments Daily practice protocols and tracking systems Graduated exposure exercises for skill development Crisis response protocols for internal emotional storms Relapse prevention planning and maintenance strategies Transform your relationship with intense emotions from exhausting burden to manageable experience. Stop suffering in silence and start building the authentic, connected life you deserve.

Customers reviews

More customer reviews
  • 0% (0)
  • 0% (0)
  • 0% (0)
  • 0% (0)
  • 0% (0)

Frequently Asked Questions about the Book

Is the book original?

All books in our catalog are Original.

In what language is the book written?

The book is written in English.

What is the format of this book?

The binding of this edition is Paperback.

Questions and Answers about the Book

Do you have a question about the book? Login to be able to add your own question.

Opinions about Bookdelivery

More customer reviews