Name: The 14-day DASH Diet Meal Plan: Healthy Low-Sodium Recipes for Lower Blood Pressure and Weight Loss
Price: 511.00 TWD
Availability: InStock
Author: Collins, Stephanie
ISBN: 9781093211689

portada The 14-day DASH Diet Meal Plan: Healthy Low-Sodium Recipes for Lower Blood Pressure and Weight Loss

The 14-day DASH Diet Meal Plan: Healthy Low-Sodium Recipes for Lower Blood Pressure and Weight Loss

Type

Physical Book

Author

Stephanie Collins

Publisher

Independently Published

Language

English

Pages

238

Format

Paperback

Dimensions

22.9 x 15.2 x 1.4 cm

Weight

0.35 kg.

ISBN13

9781093211689

Synopsis "The 14-day DASH Diet Meal Plan: Healthy Low-Sodium Recipes for Lower Blood Pressure and Weight Loss"

If you are overweight with high blood pressure, your doctor may have ordered a low sodium diet with less saturated fat.Didn't sound like fun, did it? However, you don't have to lose the great taste of food when you cut the fat and salt. The DASH diet for weight loss lets you follow your doctor's orders while still pleasing your palate, with no need to give up smoothies, muffins, or pizza, while you lower blood pressure, drop pounds, and reduce the risk of several diseases.The 14-Day DASH Diet Meal Plan: Healthy Low-Sodium Recipes for Lower Blood Pressure and Weight Loss will make this change in eating painless for your wallet, as well as your taste buds, by focusing on kitchen staples. With 42 delicious recipes and 51 bonus recipes for breakfast, lunch, and dinner, you will combine fruits and vegetables, beans and nuts, whole grains, fat-free and low-fat dairy products, fish, poultry, vegetable oils, herbs, and spices to turn out one delicious dish after another.Step-by-step directions make the DASH Diet Meal Plan easy for even novice cooks. These DASH diet recipes include preparation and cooking times, number of servings, and detailed nutritional information.

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The 14-day DASH Diet Meal Plan: Healthy Low-Sodium Recipes for Lower Blood Pressure and Weight Loss - Collins, Stephanie

Synopsis "The 14-day DASH Diet Meal Plan: Healthy Low-Sodium Recipes for Lower Blood Pressure and Weight Loss"

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