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portada The 5-Day Diet: Lose Weight, Supercharge Your Energy and Reboot Your Health
Type
Physical Book
Publisher
Author
Year
2020
Language
English
Pages
224
Format
Paperback
ISBN13
9780349425795
Edition No.
1
Categories

The 5-Day Diet: Lose Weight, Supercharge Your Energy and Reboot Your Health

Patrick Holford Bsc Dipion Fbant Ntcrp (Author) · Piatkus · Paperback

The 5-Day Diet: Lose Weight, Supercharge Your Energy and Reboot Your Health - Patrick Holford Bsc Dipion Fbant Ntcrp

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Synopsis "The 5-Day Diet: Lose Weight, Supercharge Your Energy and Reboot Your Health "

Kickstart ketosis, lose weight, gain energy and transform your health in just five daysPioneering research has shown that a diet that is low in carbs and calories and high in good fats that trigger ketosis can counteract many diseases and boost wellbeing better than water fasts. In The 5-Day Diet, nutrition expert and co-author of The Hybrid Diet Patrick Holford provides you with a tried and tested plan to trigger a self-repair process, called autophagy, which renews and rejuvenates your cells, reboots your metabolism and detoxifies your body.This book breaks down the science and how it works while giving you daily meal plans, recipes and exercises. Whether you are after a quick fix with lasting results or looking to improve overall wellbeing, The 5-Day Diet is a springboard to better health.

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