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portada The 8-Hour Sleep Paradox: How We Are Sleeping Our Way to Fatigue, Disease and Unhappiness
Type
Physical Book
Author
Publisher
Language
English
Format
Paperback
Dimensions
20.3 x 13.3 x 1.0 cm
Weight
0.20 kg.
ISBN13
9781523309733
Categories

The 8-Hour Sleep Paradox: How We Are Sleeping Our Way to Fatigue, Disease and Unhappiness

Mark Burhenne (Author) · Createspace · Paperback

The 8-Hour Sleep Paradox: How We Are Sleeping Our Way to Fatigue, Disease and Unhappiness - Burhenne, Mark

New Book Imported to Taiwan *
Delivery: 19 May - 05 Jun Shipping: 15 to 22 business days.
NT$ 815
NT$ 815
Delivery to any Taiwan address between Tuesday, May 19 and Friday, June 05
Origin: U.S.A. Import costs included in the price ✅
Delivery to any Taiwan address between Tuesday, May 19 and Friday, June 05.

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Synopsis "The 8-Hour Sleep Paradox: How We Are Sleeping Our Way to Fatigue, Disease and Unhappiness"

Surprising as it may seem, getting eight hours of sleep is the wrong approach to achieve great health and top performance. Most people with disrupted sleep don't know what they're missing because they've never experienced anything different. This book will teach you how to achieve your highest quality sleep to become your best, brightest, most capable self. This 3-step program will show you how you can get the kind of sleep that unlocks your ability to: - Achieve your perfect weight by suppressing your appetite naturally - Slow down the aging process - Wake up happy and refreshed every morning - Improve your energy levels, concentration and mental focus - End daytime sleepiness and brain fog

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The book is written in English.

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The binding of this edition is Paperback.

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