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portada the anxiety workbook for girls,proven tips to help you go from freakin´ out to chillin´ out!
the anxiety workbook for girls,proven tips to help you go from freakin´ out to chillin´ out!the anxiety workbook for girls,proven tips to help you go from freakin´ out to chillin´ out!the anxiety workbook for girls,proven tips to help you go from freakin´ out to chillin´ out!the anxiety workbook for girls,proven tips to help you go from freakin´ out to chillin´ out!
Type
Physical Book
Author
Publisher
Year
2010
Language
English
Pages
199
Format
Paperback
Dimensions
24.9 x 20.1 x 1.5 cm
Weight
0.43 kg.
ISBN
1577492323
ISBN13
9781577492320
Categories

the anxiety workbook for girls,proven tips to help you go from freakin´ out to chillin´ out!

Erin A. Munroe (Author) · Fairview Press · Paperback

the anxiety workbook for girls,proven tips to help you go from freakin´ out to chillin´ out! - Munroe, Erin A.

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Synopsis "the anxiety workbook for girls,proven tips to help you go from freakin´ out to chillin´ out!"

This fun workbook helps girls identify the sources of their stress and anxiety and learn effective ways of coping. Sensitive exercises-written in easy-to-understand girl speak--encourage readers to recognize and foster their own positive qualities in order to avoid negative self-talk, unhealthy perfectionism, toxic relationships, and other self-harming behaviors. Includes sensible information on how simple lifestyle changes (diet, sleep, exercise, and even video games) can help girls overcome anxiety.

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The binding of this edition is Paperback.

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