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portada The Art of Fit Living: Essential Fitness Principles to Support Strength, Weight Management, and Confidence
Type
Physical Book
Publisher
Author
Language
English
Pages
52
Format
Paperback
Dimensions
22.9 x 15.2 x 0.3 cm
ISBN13
9781807652333

The Art of Fit Living: Essential Fitness Principles to Support Strength, Weight Management, and Confidence

Romano, Victor (Author) · Publishdrive · Paperback

The Art of Fit Living: Essential Fitness Principles to Support Strength, Weight Management, and Confidence - Romano, Victor

New Book Imported to Taiwan
Delivery: 20 Jul - 28 Jul Shipping: 5 to 6 business days.
NT$ 521
NT$ 521

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Synopsis "The Art of Fit Living: Essential Fitness Principles to Support Strength, Weight Management, and Confidence"

This book presents a structured approach to fitness and weight management centered on mindset, environment design, and sustainable lifestyle principles rather than short-term dieting. It explores how beliefs, daily habits, food choices, and physical training influence long-term health outcomes, emphasizing personal responsibility, gradual behavioral change, and consistency. The content discusses topics such as self-awareness, nutritional fundamentals, resistance training, environmental influences, and the psychological difference between appetite and physiological hunger, offering a broad framework for building lasting physical strength and body confidence. The book is intended for adults who want to improve their physical condition, reduce excess weight, and develop a healthier relationship with food and exercise without relying on restrictive fad diets. It adopts a practical and motivational approach, combining conceptual explanations with actionable principles, reflective exercises, and step-by-step habit adjustments designed to support strength development, metabolic health, and long-term lifestyle transformation.

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The book is written in English.

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The binding of this edition is Paperback.

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