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portada The art of Grieving: Gentle Self-Care Practices to Heal a Broken Heart
Type
Physical Book
Author
Publisher
Year
2022
Language
English
Pages
208
Format
Hardcover
Dimensions
19.7 x 15.5 x 2.4 cm
Weight
0.54 kg.
ISBN13
9781922579201
Categories

The art of Grieving: Gentle Self-Care Practices to Heal a Broken Heart

Corinne Laan (Author) · Rockpool Publishing · Hardcover

The art of Grieving: Gentle Self-Care Practices to Heal a Broken Heart - Laan, Corinne

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Synopsis "The art of Grieving: Gentle Self-Care Practices to Heal a Broken Heart "

The key to healing from deep sorrow is to move with the pain and never against it. The book is a gentle self-help guide filled with practical self-care practices which engage the griever into embracing and expressing their grief. Through the gentle practices, the griever can try to find inner peace and begin to heal his/her grieving heart. After a loss, grievers often feel isolated and find it difficult to reach out for help, carrying their pain in silence and alone. Each practice described in the book has been carefully chosen to shine light on areas that are likely to arise as the grieving and healing journey unfolds, and have been organized to make it easy for the reader to choose a path they feel drawn to at any particular moment. The Art of Grieving brings the body and mind connection into the spotlight, an essential link in the healing process that will allow readers to take charge of their wellness and emotional health. It provides comfort and solace on the journey of grief towards peaceful healing, and dares the griever to live with purpose and love with zest.

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The book is written in English.

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The binding of this edition is Hardcover.

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