Tracked shipping to Taiwan with premium packaging for just NT$300 

Ship to
Taiwan
0

My Account

  • argentina
  • chile
  • colombia
  • españa
  • méxico
  • perú
  • estados unidos
  • internacional

menu

Select your country

Americas

Europe

Rest of the world

portada The Beginner's Guide to Running: Newbie To Running 5k, 10k, Half Marathon And Full Marathon With Ease
Type
Physical Book
Author
Publisher
Language
English
Pages
106
Format
Paperback
Dimensions
22.9 x 15.2 x 0.6 cm
Weight
0.15 kg.
ISBN13
9781541146037
Categories

The Beginner's Guide to Running: Newbie To Running 5k, 10k, Half Marathon And Full Marathon With Ease

Duncan Lewis (Author) · Createspace · Paperback

The Beginner's Guide to Running: Newbie To Running 5k, 10k, Half Marathon And Full Marathon With Ease - Lewis, Duncan

New Book Imported to Taiwan
Delivery: 01 Sep - 14 Sep Shipping: 16 to 20 business days.
NT$ 570
NT$ 570

Choose the list to add your product or create one New List

Go to My Wishlists
Calculate shipping cost

Synopsis "The Beginner's Guide to Running: Newbie To Running 5k, 10k, Half Marathon And Full Marathon With Ease"

Are you new to running? Or do you want to take your running to the next level? Whether you enjoy running for fun, want to lose weight or complete your first marathon, The Beginner's Guide to Running has you covered. No matter if you have tried and failed at running in the past, this book is designed to show you how to enjoy running and achieve your goals. In this book you will discover the secrets to: - How to stay motivated to run - Which gear to use that will maximise performance - Preparing your body to run to reduce injury - Secrets to running further and faster with ease - Simple tricks to improving your breathing - Performance enhancing uncommon super foods - Basic, no nonsense training plans for 5km, 10, half marathon and full marathon - Tips and tricks to perform your best on race day - How to recover fast in between runs - Tricks to overcoming running injuries with ease

Customers reviews

More customer reviews
  • 0% (0)
  • 0% (0)
  • 0% (0)
  • 0% (0)
  • 0% (0)

Frequently Asked Questions about the Book

Is the book original?

All books in our catalog are Original.

In what language is the book written?

The book is written in English.

What is the format of this book?

The binding of this edition is Paperback.

Questions and Answers about the Book

Do you have a question about the book? Login to be able to add your own question.

Opinions about Bookdelivery

More customer reviews