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portada the big book of endurance training and racing
the big book of endurance training and racingthe big book of endurance training and racingthe big book of endurance training and racingthe big book of endurance training and racingthe big book of endurance training and racingthe big book of endurance training and racingthe big book of endurance training and racingthe big book of endurance training and racing
Type
Physical Book
Author
Preface by
Publisher
Year
2010
Language
English
Pages
516
Format
Paperback
Dimensions
22.6 x 15.5 x 3.6 cm
Weight
0.64 kg.
ISBN
1616080655
ISBN13
9781616080655
Categories

the big book of endurance training and racing

Philip Maffetone (Author) · Mark Allen (Preface by) · Skyhorse Publishing · Paperback

the big book of endurance training and racing - Maffetone, Philip ; Allen, Mark

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Synopsis "the big book of endurance training and racing"

Are you a triathlete, runner, cyclist, swimmer, cross-country skier? Learn how to stay healthy, achieve optimal athletic potential, and be injury-free. Dr. Philip Maffetone's approach to endurance offers a truly "individualized" outlook and unique system that emphasizes building a strong aerobic base for increased fat burning, weight loss, sustained energy, and a healthy immune system. Good nutrition and stress reduction are also key to this commonsense, big-picture approach. In addition, Dr. Maffetone dispels many of the commonly held myths that linger in participatory sports--and which adversely impact performance--and explains the "truths" about endurance, such as: The need to train slower to race faster will enable your aerobic system to improve enduranceWhy expensive running shoes can actually cause foot and leg injuriesThe fact that refined carbohydrates actually reduce endurance energy and disrupt hormone balanceAnd more.If you are looking to increase your endurance and maximize your athletic potential, The Big Book of Endurance Training and Racing is your one-stop guide to training and racing effectively.

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