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portada The Five Hurdles to Happiness: And the Mindful Path to Overcoming Them
Type
Physical Book
Author
Publisher
Year
2020
Language
English
Pages
272
Format
Paperback
Dimensions
21.8 x 14.0 x 2.0 cm
Weight
0.36 kg.
ISBN13
9781611807288
Categories

The Five Hurdles to Happiness: And the Mindful Path to Overcoming Them

Mitch Abblett (Author) · Shambhala · Paperback

The Five Hurdles to Happiness: And the Mindful Path to Overcoming Them - Abblett, Mitch

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Synopsis "The Five Hurdles to Happiness: And the Mindful Path to Overcoming Them"

A practical approach to becoming aware of the "five hindrances"--the negative qualities that inhibit living the awakened life--and to breaking free of them in order to live more mindfully, effectively, compassionately. Five obstacles stand in between you and true happiness. What are they and how can you overcome them? Buddhist traditions teach that there are five negative qualities, or hindrances, that inhibit people from living an awakened life. Here, Mitch Abblett gives this teaching a modern, secular interpretation and helps you identify the hurdles that are blocking your contentment--desire, hostility, sluggishness, worry, and doubt--and how you can take your first steps to overcoming them. Combining traditional wisdom with contemporary psychology and using examples from his psychotherapy practice, Abblett uses the hurdles as a frame for engaging you in a process of contemplating your own life and learning to lean into your experience rather than merely repeating bad habits. By doing this, you can break free from the hurdles and live more mindfully, effectively, and compassionately.

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