Name: The Glucose Goddess Method: The 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing
Price: 1081.00 TWD
Availability: InStock
Author: Jessie Inchauspe
ISBN: 9781668024522

portada The Glucose Goddess Method: The 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing

The Glucose Goddess Method: The 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing

Type

Physical Book

Author

Jessie Inchauspé

Publisher

S&S/Simon Element

Language

English

Pages

272

Format

Hardcover

Dimensions

23.4 x 18.5 x 2.3 cm

Weight

0.62

ISBN13

9781668024522

Synopsis "The Glucose Goddess Method: The 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing"

INSTANT NEW YORK TIMES BESTSELLER From the #1 internationally bestselling author of Glucose Revolution, a four-week, four-step program for living a healthier, happier life with balanced blood sugar including over 100 recipes, an interactive workbook, and the guidance to make the "new science of nutrition...practical for everyone" (Robert H. Lustig, MD, MSL, New York Times bestselling author of Fat Chance). Do you suffer from cravings, chronic fatigue, or sugar addiction? Do you sometimes wake up in the morning feeling unable to face the day? Most of the population is stuck on a glucose roller coaster. In her first book, the instant #1 internationally bestselling Glucose Revolution, Jessie Inchauspé offered a revolutionary framework for healing through science-backed nutrition hacks. Now, in The Glucose Goddess Method, she shares the "best practical guide for managing glucose to maximize health and longevity" (David Sinclair, PhD, New York Times bestselling author of Lifespan) with this four-week program to incorporating the principles of how to avoid glucose spikes into your everyday life. Complete with 100 recipes and an interactive workbook, you are guided through four simple, science-proven ways to steady your blood sugar, gaining boundless energy, curbing your cravings, clearing your skin, slowing your ageing process, and sleeping better than you ever have before. You will create positive new habits for life. The best part? You won't be counting calories and can still eat all the foods you love.

Jessie Inchauspé

(Author)

View Author's Page

Jessie Inchauspé is a biochemist and researcher living between California and France. She holds a degree in Mathematics from King’s College, London, and a master's in Biochemistry from Georgetown University. Her work at a genetic analysis start-up in Silicon Valley made her realize the power of eating habits. Jessie studies the effect of food on our health with the goal of bringing us closer to the most innovative science.

Through easy tips, she helps us improve physical and mental health. She is the founder of the popular Instagram account @GlucoseGoddess: a movement that is helping people reconnect with their bodies.

Inchauspé shares her surprising discovery about the essential role glucose plays in all aspects of our life, from cravings to fertility.

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