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portada The Little Book of Meditation: Easy Ways to Beat Stress, Improve Well-Being, and go With the Flow
Type
Physical Book
Publisher
Author
Language
English
Format
Hardcover
ISBN13
9781800654280

The Little Book of Meditation: Easy Ways to Beat Stress, Improve Well-Being, and go With the Flow

Brookes Stephanie (Author) · Cico · Hardcover

The Little Book of Meditation: Easy Ways to Beat Stress, Improve Well-Being, and go With the Flow - Brookes Stephanie

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Synopsis "The Little Book of Meditation: Easy Ways to Beat Stress, Improve Well-Being, and go With the Flow"

An EASY approach to meditation that will help you get started right here, right now, with small, BITE-SIZED sessions that realistically fit into your daily schedule. Meditation keeps you grounded in the present, helping you to cultivate a better understanding of who you are in the HERE AND NOW. Stephanie Brookes shows you how to incorporate simple techniques into your busy, non-stop life to increase self-awareness, bring objectivity and clarity to your thoughts and actions, improve your relationships, and alleviate stress and anxiety. Including meditations for a wide range of situations, from self-healing to meditating with a partner and meditations on the go, this little guide has all the tools you need find a greater appreciation of your inner self and life in general. Develop bespoke meditations that work for you, from a daily five-minute meditation to simply integrating mindfulness into your life, to instantly feel more comfortable and relaxed.

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The book is written in English.

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The binding of this edition is Hardcover.

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