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portada The Mindful Way to Wellness Workbook: Healing Through Guided Imagery & Expressive Art
Type
Physical Book
Publisher
Author
Language
English
Pages
464
Format
Paperback
Dimensions
27.9 x 21.6 x 2.4 cm
ISBN13
9781956620092

The Mindful Way to Wellness Workbook: Healing Through Guided Imagery & Expressive Art

Lee, Mari A.; Quinton, Wendy; Dubin, John (Author) · Sano Press LLC · Paperback

The Mindful Way to Wellness Workbook: Healing Through Guided Imagery & Expressive Art - Lee, Mari A.; Quinton, Wendy; Dubin, John

New Book Imported to Taiwan
Delivery: 16 Jul - 24 Jul Shipping: 4 to 5 business days.
NT$ 1,753
NT$ 1,753

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Synopsis "The Mindful Way to Wellness Workbook: Healing Through Guided Imagery & Expressive Art"

In The Mindful Way to Wellness Workbook, therapists Mari A. Lee, LMFT, and Wendy Quinton, LCSW offer a compassionate, research-based workbook for healing from sexual compulsivity, pornography addiction, betrayal trauma, love addiction, trauma bonding, substance abuse, grief, anger, and relational pain. Through a blend of relatable stories, educational insights, self-assessments, guided imagery scripts, mindfulness practices, somatic tools, and expressive art activities, this workbook supports your journey toward wellness. Each chapter offers encouraging guidance and practical steps to help you move through pain, loosen the grip of harmful patterns, and reconnect with your sense of wholeness. Whether you're a therapist seeking meaningful resources for your clients or an individual or couple navigating a path of recovery, The Mindful Way to Wellness Workbook is a trusted and healing companion-offering space for reflection, restoration, and lasting change.

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The book is written in English.

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The binding of this edition is Paperback.

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