Name: The One Skill
SKU: 57078113
Price: 556.00 TWD
Availability: InStock
Author: Leo Babauta
ISBN: 9781434105226

Type

Physical Book

Author

Leo Babauta

Publisher

Waking Lion Press

Language

English

Pages

Format

Paperback

Dimensions

20.3x12.7x0.4 cm

Weight

0.09 kg.

ISBN13

9781434105226

Synopsis "The One Skill"

Cultivate depth of purpose, mindfully work with the habitual patterns that hold you back, and practice a courageous willingness to be with whatever fears, patterns, and resistance that arise.When we experience the groundlessness of our uncertain lives, we form habitual patterns to deal with it. Those patterns include: - Procrastination- Putting off healthy habits like exercise, flossing, and meditation- Trying to control a situation by planning, lists, systems, and routines- Grasping anxiously for control and feeling anxiety- Lashing out at others in frustration and anger- Perfectionism- Complaining, seeing things as burden or chore- Seeking distractions when you're overwhelmed- Staying in busywork instead of focus- Trying to exit when it's uncomfortable- Judging, feeling superior- Taking on too much, wanting to do everything- Constantly worrying about missing out- Ignoring a problem- Avoiding playing a bigger game- Eating comfort foods, watching TV, playing games- Smoking, biting nails, porn The book teaches you how to shift these patterns by mindfully recognizing and letting them go.

Leo Babauta

(Author)

View Author's Page

Leo Babauta worked as a journalist for 18 years. He is married, has 6 children, and in 2010, moved from Guam to San Francisco, where he leads a simple (and simplified) life. His blog Zen Habits was considered one of the top 25 blogs of 2009 and 2010 by Time magazine. He has 230,000 subscribers on the blog, and 80,000 followers on Twitter (@zen_habits). He is considered the guru of zen habits.

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