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portada The Pliability Stretch Method
Type
Physical Book
Publisher
Author
Language
English
Pages
106
Format
Paperback
Dimensions
22.9x15.2x0.6 cm
ISBN13
9781949504446

The Pliability Stretch Method

Kimowitz, Mara (Author) · Brick Tower Press · Paperback

The Pliability Stretch Method - Kimowitz, Mara

New Book Imported to Taiwan
Delivery: 21 Sep - 29 Sep Shipping: 5 to 6 business days.
NT$ 619
NT$ 619

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Synopsis "The Pliability Stretch Method"

Who is this book for?1. Active Individuals & Fitness Enthusiasts-- Runners, weightlifters, yogis, and recreational athletes looking to increase range of motion, prevent injuries, and enhance performance.2 Professional & Competitive Athletes-- Athletes in dance, gymnastics, martial arts, golf, tennis, and other sports where flexibility and mobility play a crucial role in performance an2d longevity.3. People with Chronic Pain or Stiffness-- Individuals dealing with back pain, neck tension, joint stiffness, or limited mobility who want a safe and structured approach to improve movement.4. Aging Adults Looking to Stay Active-- Those who want to maintain mobility, reduce stiffness, and prevent falls or injuries as they age.5 Rehabilitation & Recovery Seekers-- People recovering from injuries or surgeries who need a gentle yet effective way to regain flexibility and strength.6. Wellness Professionals & Trainers-- Personal trainers, physical therapists massage therapists, and bodyworkers looking to expand their expertise and offer new techniques to clients.7. Desk Workers & Sedentary Lifestyles -- Anyone who sits for long hours and experiences tight hips, rounded shoulders, and poor posture due to lack of movement.Essentially, The Pliability Stretch Method(R) is for anyone who wants to move, feel, and perform better whether in daily life, fitness, or professional sports.

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Is the book original?

All books in our catalog are Original.

In what language is the book written?

The book is written in English.

What is the format of this book?

The binding of this edition is Paperback.

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