你好! Shipping to Taiwan with premium packaging for just NT$300 

Ship to
Taiwan
0

My Account

  • argentina
  • chile
  • colombia
  • españa
  • méxico
  • perú
  • estados unidos
  • internacional

menu

Select your country

Americas

Europe

Rest of the world

Take advantage of this pre-sale
portada The Rejection Sensitive Dysphoria Workbook: Skills for Adhd, Autistic, and Neurodivergent Adults to Heal from Rejection, Build Resilience, and Thrive
Type
Physical Book
Publisher
Author
Language
English
Pages
176
Format
Paperback
ISBN13
9781648488177

The Rejection Sensitive Dysphoria Workbook: Skills for Adhd, Autistic, and Neurodivergent Adults to Heal from Rejection, Build Resilience, and Thrive

Mutti-Driscoll, Catherine J.; Otsuka, Tracy (Author) · New Harbinger Publications · Paperback

The Rejection Sensitive Dysphoria Workbook: Skills for Adhd, Autistic, and Neurodivergent Adults to Heal from Rejection, Build Resilience, and Thrive - Mutti-Driscoll, Catherine J.; Otsuka, Tracy

New Book Imported to Taiwan
Delivery: 30 Oct - 16 Nov Shipping: 46 to 52 business days.
NT$ 1,069
NT$ 1,069

Choose the list to add your product or create one New List

Go to My Wishlists
Calculate shipping cost

Synopsis "The Rejection Sensitive Dysphoria Workbook: Skills for Adhd, Autistic, and Neurodivergent Adults to Heal from Rejection, Build Resilience, and Thrive"

How can you become more resilient to rejection, balance your emotions, and embrace your authentic self?If you are autistic, ADHD, or neurodivergent, rejection can feel overwhelming--like an emotional wound that cuts deeper than others may understand. Rejection sensitive dysphoria (RSD) is an intense, often painful reaction to criticism or feelings of failure, leading to anxiety, shame, and avoidance of relationships or opportunities. So how can you handle these tough feelings, build yourself back up, and live with more confidence and ease?Written by a neurodivergent mental health professional who has been there herself, The Rejection Sensitive Dysphoria Workbook offers a compassionate, evidence-based roadmap to healing. Combining insights from cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), and internal family systems (IFS), you'll find skills to help you: Understand the origins and impact of RSDHeal the pain of stigma and shameRecognize triggers and manage emotional responsesChallenge self-critical thoughts and perfectionismBuild self-compassion, confidence, and connection with othersThis essential workbook is a must-have for anyone who has ever felt "too sensitive," "too emotional," or "too much." Through engaging exercises, reflection prompts, and practical strategies, you'll learn how to navigate rejection without spiraling into feelings of shame and self-doubt, and ultimately, how to thrive as your authentic, neurodivergent self.

Customers reviews

More customer reviews
  • 0% (0)
  • 0% (0)
  • 0% (0)
  • 0% (0)
  • 0% (0)

Frequently Asked Questions about the Book

Is the book original?

All books in our catalog are Original.

In what language is the book written?

The book is written in English.

What is the format of this book?

The binding of this edition is Paperback.

Questions and Answers about the Book

Do you have a question about the book? Login to be able to add your own question.

Opinions about Bookdelivery

More customer reviews