Tracked shipping to Taiwan with premium packaging for just NT$300 

Ship to
Taiwan
0

My Account

  • argentina
  • chile
  • colombia
  • españa
  • méxico
  • perú
  • estados unidos
  • internacional

menu

Select your country

Americas

Europe

Rest of the world

portada The Science of Stress Management: A Guide to Best Practices for Better Well-Being
Type
Physical Book
Publisher
Author
Year
2018
Language
English
Pages
344
Format
Hardcover
ISBN13
9781538101209
Categories

The Science of Stress Management: A Guide to Best Practices for Better Well-Being

Amitava Dasgupta (Author) · Rowman & Littlefield Publishers · Hardcover

The Science of Stress Management: A Guide to Best Practices for Better Well-Being - Amitava Dasgupta

New Book Imported to Taiwan
Delivery: 16 Jul - 27 Jul Shipping: 4 to 6 business days.
NT$ 1,651
NT$ 1,651

Choose the list to add your product or create one New List

Go to My Wishlists
Calculate shipping cost

Synopsis "The Science of Stress Management: A Guide to Best Practices for Better Well-Being "

Stress is an inevitable part of everyday life. Sometimes we manage it well. Other times, not so much. But understanding the role of stress in our overall health and wellness is essential to taking it head-on. It's not just that stress can take over our thoughts; it can take over our bodies. From the flight or fight response to inflammation, from feeling anxious to feeling sick, it can deteriorate our bodies and our minds from the inside out. While many books promise tips on managing stress, this book takes it one step further to consider the science behind stress and how it affects our minds and bodies, offering evidence-based approaches to managing stress for optimum results. Amitava Dasgupta guides readers to a greater understanding of the mechanisms at work when stress is present and provides guidance for dealing with those physical and mental responses. While grounded in the science of stress, this work also helps readers employ those strategies that will best manage stress for better overall health.

Customers reviews

More customer reviews
  • 0% (0)
  • 0% (0)
  • 0% (0)
  • 0% (0)
  • 0% (0)

Frequently Asked Questions about the Book

Is the book original?

All books in our catalog are Original.

In what language is the book written?

The book is written in English.

What is the format of this book?

The binding of this edition is Hardcover.

Questions and Answers about the Book

Do you have a question about the book? Login to be able to add your own question.

Opinions about Bookdelivery

More customer reviews