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portada The Strength Training Workout Log
Type
Physical Book
Author
Publisher
Language
English
Pages
112
Format
Paperback
Dimensions
22.9x15.2x0.6 cm
Weight
0.16 kg.
ISBN13
9781939408372
Categories

The Strength Training Workout Log

Alex Haddox M. Ed (Author) · Palladium Education, Inc. · Paperback

The Strength Training Workout Log - Haddox M. Ed, Alex

New Book Imported to Taiwan
Delivery: 29 Sep - 12 Oct Shipping: 16 to 20 business days.
NT$ 684
NT$ 684

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Synopsis "The Strength Training Workout Log "

This journal helps track the user's progress to becoming healthier. With enough pages to cover at least 3-months of daily workouts, the log provides space for strength training with supplemental cardiovascular workouts (for detailed runner's or swimmer's logs, please see our dedicated log for those workouts). The forms offer generous space to record details. There are pages at the end of the log to track body fat, body measurements and weight loss. This journal does not pretend to be what it is not. It is a simple, direct and easy way to record the information required to keep moving forward.

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The book is written in English.

What is the format of this book?

The binding of this edition is Paperback.

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