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portada The Stretching Book: 52 Sets of Super Simple Stretches for Everyone to Do While Sitting on the Sofa
Type
Physical Book
Author
Publisher
Language
English
Pages
112
Format
Paperback
Dimensions
27.9 x 21.6 x 0.8 cm
Weight
0.37 kg.
ISBN13
9781982277215
Categories

The Stretching Book: 52 Sets of Super Simple Stretches for Everyone to Do While Sitting on the Sofa

Jinny Jean Park (Author) · Balboa Press · Paperback

The Stretching Book: 52 Sets of Super Simple Stretches for Everyone to Do While Sitting on the Sofa - Park, Jinny Jean

New Book Imported to Taiwan
Delivery: 02 Sep - 10 Sep Shipping: 4 to 5 business days.
NT$ 1,557
NT$ 1,557

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Synopsis "The Stretching Book: 52 Sets of Super Simple Stretches for Everyone to Do While Sitting on the Sofa"

Having spent most of my 20s and 30s in various pains and aches in different parts of my body, I understand the effectiveness and impactfulness of regular stretching. This book is a compilation of stretches that helped me restore the musculoskeletal balance and elasticity over the years. They are designed specifically for low back pain relief and to be done with minimal preparation or equipment. Commit to doing these simple stretches everyday and I hope you will get to enjoy the blissful, pain- and ache-free living in no time.

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The book is written in English.

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The binding of this edition is Paperback.

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